What is Brain Based Fitness?

Brain based fitness was developed using the concept of neuroplasticity, which is the brain’s ability to change. Brain based fitness includes scientifically proven techniques to enhance movement in order to reduce pain, resolve injuries and ultimately create a better feeling body. Our training techniques include research-backed neural drills and exercises from Z Health Performance and other leaders in the neuro-movement community coupled with traditional fitness conditioning.     

We address movement mechanics from a holistic perspective which means taking the whole body and mind into consideration to target dysfunction, injury, pain or to just simply make you feel better. Brain based fitness is the precursor to getting fit by learning how to move your body in a more intentional way through the application of neuroplasticity.


Benefits of Brain Based Fitness

  • Resolve injuries

  • Decrease pain

  • Move efficiently

  • Establish proper movement patterns

  • Improve your balance

  • Decrease body fat

  • Feel your best!



Frequently Asked Questions


What is brain based fitness?

Five reasons you need brain based fitness.

What does a brain based fitness session look like?  



What I love about Erin is her cheerful personality, her sense of humor, and her commitment to making sure that I fulfill my potential. - Nadya L.

She really takes the time to look at the whole picture of me every time I come in, from lifestyle to environment to neurology to physiology. - Emily S.

Recently I had a somewhat serious injury I thought was going to end my season but after a lot of work and patience, she was able to get me back on my feet and playing again. - Stew B.